Getting plenty of essential fatty acids is importance in clearing acne and that fact is becoming more obvious as time progresses. It’s these fatty acids that help control the production of androgens which are the hormones that surge during the teenage years and which lead to the creation of excess sebum oil to clog your hair follicle and contribute to creating your acne.
You should increase you intake of foods that may improve acne such as fish (including salmon, tuna, sardines)which contain important omega 3 oils such as EPA and DHA. Eating more fish in your diet is one of the most important dietary steps you can take to improve your skin, including your acne. If you dine at Japanese restaurants, order the Ikura which is the salmon egg sushi. Salmon eggs, or fish eggs, I believe, improve the health of skin since they provide many long chained fatty acids which are anti-inflammatory. Acne is an inflammatory process and the idea is to eat foods that reduce inflammation and accordingly reduce your acne. It's another natural solution to your acne condition. See the reviews at Acne Reviews
